Wednesday, September 12th 2012
CrossFit Kids
Africa Initiative
The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.
Buy In –
Varsity, Junior Varsity and Novice:
3x
Burgener warm-up
200-meter group run
Elementary and Preschool:
3x
Burgener warm-up
100-meter group run
WOD –
Varsity:
8:00 AMRAP
10 hang power snatches, 75#/55#
10 overhead squats, 75#/55#
10 box jumps, 24”/20”
Junior Varsity:
8:00 AMRAP
10 hang power snatches, 55#/45#
10 overhead squats, 55#/45#
10 box jumps, 24”/20”
Novice:
8:00 AMRAP
10 hang power snatches, 35#/25#
10 overhead squats, 35#/25#
10 box jumps, 24”/20”
Elementary:
6:00 AMRAP
6 hang power snatches, PVC-10#
6 front squats, PVC-10#
6 box jumps, 12”-20”
Preschool:
5:00 AMRAP
5 hang power snatches, unloaded-PVC
5 front squats, unloaded-PVC
5 box jumps, 10”-12”
Cash Out –
Varsity, Junior Varsity and Novice:
3x
25 sit-ups
5 cartwheels
Elementary and Preschool:
2x
10 sit-ups
3 cartwheels
Posted by Jeff Martin on 09/11
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