Wednesday, October 3rd 2012

CrossFit Kids

CrossFit Kids action

Africa Initiative

Skill Day Homework:
According to what is taught in the CrossFit Kids Trainers course what are the weight limits that should be used when teaching a movement in the CrossFit Preschool class? What size weights should be used in the workouts?

Define "Panegyric"

Find the number of ways in which 6 letters can be posted in 4 letter boxes?

Post your answers on the CrossFit Kids Facebook page
Posted by Jeff Martin on 10/02


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CrossFit Journal: The Performance-Based Lifestyle Resource

Scaled CrossFit WOD

Scaled version of the CrossFit front page WOD [ right here ]


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