Wednesday, November 7th 2012

CrossFit Kids

CrossFit Kids action

Kenya Initiative

The CrossFit for HOPE Teen Competition at the Los Angeles Fitness Expo is coming January 20, 2013. Watch our Web site and the CrossFit Kids Facebook page for information.
Please direct questions to .(JavaScript must be enabled to view this email address)

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
10 push-ups => 10 squats => army crawl => 3 cartwheels => 3 strict pull-ups

Elementary and Preschool:
3x or 5:00
5 push-ups => 5 squats => army crawl => cartwheel => 4 monkey hangs

WOD –
Varsity:
“Jeremy”
21-15-9
Overhead squats, 95#/65#
Burpees

Junior Varsity:
“Jeremy”
21-15-9
Overhead squats, 55#/45#
Burpees

Novice:
“Jeremy”
21-15-9
Overhead squats, 35#/25#
Burpees

Elementary:
15-12-9
Front squats, unloaded-10#
Burpees

Preschool:
12-9-6
Front Squats, unloaded
Burpees

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
6:00 EMOM
Muscle-ups

Elementary and Preschool:
5:00
False grip hangs and jump to support practice
Posted by Jeff Martin on 11/06

 

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