Wednesday, November 21st 2012
CrossFit Kids
CrossFit For Hope
Kenya
The CrossFit for HOPE Teen Competition at the Los Angeles Fitness Expo is coming January 20, 2013. Watch our Web site and the CrossFit Kids Facebook page for information.
Please direct questions to .(JavaScript must be enabled to view this email address)
Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
5:00
Box jump snake => bear crawl => monkey bar pass => alligator crawl => angry gorilla walk
Elementary and Preschool:
5:00
Box jump snake => bear crawl => monkey bar pass => alligator crawl => angry gorilla walk
WOD –
Varsity:
“Danny”
20:00 AMRAP
10 thrusters, 65#/45#
10 burpees
100-meter run
Junior Varsity:
“Danny”
20:00 AMRAP
10 thrusters, 45#/35#
10 burpees
100-meter run
Novice:
“Danny”
18:00 AMRAP
10 thrusters, 25#/15#
10 burpees
100-meter run
Elementary:
“Danny”
6:00 AMRAP
6 thrusters, unloaded-10#
6 burpees
75-meter run
Preschool:
“Danny”
5:00 AMRAP
5 thrusters, unloaded
5 burpees
50-meter run
Cooldown/Skill –
Varsity, Junior Varsity and Novice:
6:00 EMOM
Strict pull-ups
Elementary and Preschool:
5:00
Pull-up practice
Posted by Jeff Martin on 11/20
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