Wednesday, May 2nd 2012
CrossFit Kids
Buy in
Varsity, Junior Varsity, Novice:
25 sit ups
20 Toes to bar
15 Knees to elbows
Pack and Puppies:
15 sit ups
10 Toes to bar
5 Knees to elbows
WOD (Demo) scaled
"Duncan"
Varsity and Junior Varsity:
5 Rounds
5 Pull Overs
10 Handstand Push ups
Novice:
3 Rounds
5 Pull Overs
10 Handstand Push ups
Pack:
3 Rounds
3 Pull Overs or Kick Overs (assisted okay)
5 Barrier Handstand Push ups
Puppies:
3 Rounds
3 Pull Overs or Kick Overs (assisted okay)
5 Bridged Handstand Push ups
Cash out
Everybody work on forward rolls.
Everyone:
Post your workout times on the CrossFit Kids Facebook page
Study or read for 15 minutes directly after the workout
Posted by Jeff Martin on 05/01
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Scaled CrossFit WOD
Scaled version of the CrossFit front page WOD [ right here ]
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