Monday, February 4th 2013

CrossFit Kids

CrossFit Kids action

A host of projects can be funded by the CrossFit community. School rooms, rainwater-collection systems and desks are some of the options, but CrossFitters can also help Kenyans improve their diets via chicken coops, small fish ponds, sustainable gardens filled with diverse produce, and more. The overall goal is to improve the lives of Africans by improving their health and giving them every chance to get a good education. No donation is too small, and even the smallest contributions can help the CrossFit efforts.

CrossFit Kids Homework:

How many multiples of four are between 10 and 250?

Posted by Jeff Martin on 02/03


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CrossFit Journal: The Performance-Based Lifestyle Resource

Scaled CrossFit WOD

Scaled version of the CrossFit front page WOD [ right here ]


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