Tuesday, September 11th 2012
CrossFit Kids
CrossFit For HOPE
The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.
Buy In –
Varsity, Junior Varsity and Novice:
5:00
Medicine ball toss and chase, 8#-20#
Elementary and Preschool:
5:00
Dodgeball or medicine ball toss and chase
WOD –
Varsity:
3 x 5:00 AMRAP
6 hang squat cleans, 95#/65#
8 bar-facing burpees
10 pull-ups
Rest 2:00 between each cycle.
Junior Varsity:
3 x 5:00 AMRAP
6 hang squat cleans, 55#/45#
8 bar-facing burpees
10 pull-ups
Rest 2:00 between each cycle.
Novice:
3 x 5:00 AMRAP
6 hang squat cleans, 35#/25#
8 bar-facing burpees
10 pull-ups
Rest 2:00 between each cycle.
Elementary:
2 x 5:00 AMRAP
5 hang squat cleans, PVC-10#
6 burpees
7 pull-ups (progressions or assisted okay)
Rest 2:00 between each cycle.
Preschool:
5:00 AMRAP
5 hang squat cleans, unloaded-PVC
5 burpees
5 pull-ups (progressions or assisted okay)
Cash Out –
Varsity, Junior Varsity and Novice:
5:00
Pistol squat practice
Elementary and Preschool:
5:00
Pistol squat practice
Posted by Jeff Martin on 09/10
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