Tuesday, October 22,  2013

CrossFit Kids
CrossFit Kids action

CFK at CrossFit Kids Catalyst Event

CrossFit Kids Homework
Today practice handstand holds for 5 - 10 minutes.
play chess for at least 30 minutes
Posted by Jeff Martin on 10/21


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Scaled CrossFit WOD

Scaled version of the CrossFit front page WOD [ right here ]


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