Tuesday, July 10th 2012
CrossFit Kids
Infant Swim Resource
Buy In –
Varsity, Junior Varsity and Novice:
400 M medicine ball Indian run
Pack and Puppies:
300 M medicine ball Indian run
WOD –
Varsity:
12-minute AMRAP
4 HSPU
6 toes-to-bar
8 hand-release push-ups
10 pull-ups
12 squats
Junior Varsity:
12-minute AMRAP
2 HSPU
4 toes-to-bar
6 hand-release push-ups
8 pull-ups
10 squats
Novice:
12-minute AMRAP
1 HSPU
3 toes-to-bar
5 hand-release push-ups
7 pull-ups
9 squats
Pack:
12-minute AMRAP
1 x 5-second handstand hold
3 sit-ups
5 hand-release push-ups
7 pull-ups (assisted or progressions OK)
9 squats
Puppies:
10-minute AMRAP
1 x 3-second handstand hold
2 sit-ups
3 hand-release push-ups
4 pull-ups (assisted or progressions OK)
10 squats
Cash Out –
Varsity, Junior Varsity and Novice:
3 x max plank hold
Pack and Puppies
2 x max plank hold
Posted by Jeff Martin on 07/09
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