CrossFit Kids | Forging the Future of Fitness

Thursday, September 13th 2012

CrossFit Kids

AKP CrossFit Kids

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.

“We don’t want to say that you only need seven minutes and that you can disregard the rest of your day. If within the activity you’re getting, the more you can focus on the vigorous side the more likely you are to have a lower risk for obesity or overweight or a lower risk for high blood pressure,” said Dr. Jonathan McGavock with the Manitoba Institute of Child Health.
Study: Kids Can Benefit From Just 7 Minutes Of Certain Types Of Exercise
CBS

Skill Day Homework:
A repeat question!
According to CrossFit Kids what should each teen be greeted with when entering class?

Define "Tenet"

Find (2i x 5i)

From the article above:
How long was the study and how many children were involved?

Post your answers on the CrossFit Kids Facebook page

Posted by Jeff Martin on 09/12