Thursday, October 4th 2012
CrossFit Kids
CrossFit Kids Eternity
Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x
Partner jump x 10 => balance beam => walking lunge => vault
Elementary and Preschool:
2x
Partner jump x 3 => balance beam => walking lunge => vault or up-and-over plyo box, 20”-30”
WOD –
Varsity:
7 rounds
3 deadlifts, 255#/165#
7 burpees
10 double-unders
Junior Varsity:
7 rounds
3 deadlifts, 115#/75#
7 burpees
10 double-unders
Novice:
7 rounds
3 deadlifts, 75#/55#
7 burpees
10 double-unders
Elementary:
7 rounds
3 deadlifts, 3#/8#
7 burpees
10 double-unders or single-unders
Preschool:
5 rounds
3 deadlifts, unloaded
7 burpees
10 side-to-side hops
Cooldown/Skill –
Varsity, Junior Varsity and Novice:
Max plank hold on elbows
Elementary and Preschool:
Max plank hold on elbows
Posted by Jeff Martin on 10/03
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