Thursday, October 11th 2012

CrossFit Kids

CrossFit Kids action

CrossFit Kids Zone

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.

The CrossFit SAT-Prep Program
by Greg Glassman/The CrossFit Journal Skill Day Homework:
According to what is taught in the CrossFit Kids Trainers course what are the weight limits that should be used when teaching a movement in the CrossFit Kids class? What size weights should be used in the workouts?

Define "Pundit"

If 30% of a number is 60, then the number is?

Post your answers on the CrossFit Kids Facebook page
Posted by Jeff Martin on 10/10


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CrossFit Journal: The Performance-Based Lifestyle Resource

Scaled CrossFit WOD

Scaled version of the CrossFit front page WOD [ right here ]


Click the Map to find a Registered CrossFit Kids Program in your part of the world.
Registered CrossFit Kids Program search.