CrossFit Kids | Forging the Future of Fitness

Thursday, June 14th 2012

CrossFit Kids Teens

Buy in:
Varsity, Junior Varsity and Novice:
3 x
Side shuffle 25 M => Back pedal 25 M => Side shuffle 25 M => Run 75 M => 15 squats => 10 Push ups => 5 strict pull ups

Pack and Puppies:
3 x
Side shuffle 15 M => Back pedal 15 M => Side shuffle 15 M => Run 45 M => 10 squats => 5 Push ups => 2 strict pull ups (assisted and beginner pull ups okay)

Varsity:
3 Rounds
200 M
25 Shoulder press, Boys 95 pounds/Girls 65 pounds

Junior Varsity:
3 Rounds
200 M
25 Shoulder press, 45-55 pounds

Novice:
3 Rounds
200 M
20 Shoulder press, 25-35 pounds

Pack:
3 Rounds
100 M
20 Shoulder press, 15-20 pounds

Puppies:
3 Rounds
100 M
15 Shoulder press, 3-8 pounds

Cash out
Varsity, Junior Varsity and Novice:
3 x
10' Handstand walk
25 Sit ups

Pack and Puppies:
3 x
3 Handstand attempts
10-15 sit ups

Posted by Jeff Martin on 06/13