Thursday, July 25th 2013

CrossFit Kids

CrossFit Kids action

The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
10 jumping jacks => zigzag bear crawl around cones => 2 forward rolls => precision jump => 10 vertical jumps to a target => 2 cartwheels => 50-meter carioca => 50-meter back pedal

Elementary and Preschool:
3x or 5:00
10 jumping jacks => zigzag bear crawl around cones => 2 forward rolls => precision jump => 10 vertical jumps to a target => 2 cartwheels => 25-meter carioca => 25-meter back pedal

WOD –
Varsity:
15:00 AMRAP
9 push press, 95#/65#
18 wall ball shots, 20#/14#, 10’ target
36 double-unders

Junior Varsity:
15:00 AMRAP
9 push press, 95#/65#
18 wall ball shots, 20#/14#, 10’ target
36 double-unders

Novice:
15:00 AMRAP
9 push press, 95#/65#
18 wall ball shots, 20#/14#, 10’ target
36 double-unders

Elementary:
15:00 AMRAP
9 push press, 95#/65#
18 wall ball shots, 20#/14#, 10’ target
36 double-unders

Preschool:
5:00 AMRAP
5 push press, unloaded
5 wall ball shots, dodgeball, 5’-6’ target
5 side-to-side hops

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
Banded shoulder distraction
Classic and wall triceps stretches
Single-leg flexion

Elementary and Preschool:
5:00-10:00
2x
5-10 sit-ups
5-10 supermen to hollow rocks
Posted by Jeff Martin on 07/24

 

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