Sunday, February 17th 2013
CrossFit Kids
The 2012 CFK Lesson Plans for middle and high school- Teen and preteen are now available in the CrossFit Kids store.
Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
Arm circles large-medium-small, forward and backward => 10 lateral lunges, each side => forward roll => broad jump => forward roll => broad jump => handstand
Elementary and Preschool:
3x or 5:00
Arm circles large-medium-small, forward and backward => 5 lateral lunges, each side => forward roll => broad jump => wall walk-up
WOD –
Varsity:
1000-meter row
800-meter run
60 sit-ups
500-meter row
400-meter run
30 sit-ups
250-meter row
200-meter run
15 sit-ups
Junior Varsity:
750-meter row
600-meter run
50 sit-ups
500-meter row
400-meter run
25 sit-ups
250-meter row
200-meter run
10 sit-ups
Novice:
500-meter row
400-meter run
30 sit-ups
250-meter row
200-meter run
15 sit-ups
Elementary:
100-meter row
100-meter run
10 sit-ups
50-meter row
50-meter run
10 sit-ups
Preschool:
50-meter run
5 sit-ups
25-meter run
5 sit-ups
10-meter run
5 situps
Cooldown/Skill –
Varsity, Junior Varsity and Novice:
3 x
15’ handstand walk
10 supermen
Elementary and Preschool:
3 x
1 wall walk-up
5 supermen
Posted by Jeff Martin on 02/16
Navigation
Curriculum
( Lesson Plans)
- All Curricula
- Curriculum Discount Package
- Curriculum PreSchool
- Curriculum Elementary
- Curriculum Pre-Teen/Teen
Upcoming Courses:
How do I get started? :
Syndicate this page
Making kids lives better
Social Media
Follow CrossFit Kids on
Send us photos
Got any photos of CrossFit Kids you'd like to send us?
Let us know at photos@crossfitkids.com
Scaled CrossFit WOD
Scaled version of the CrossFit front page WOD [ right here ]
REGISTERED CROSSFIT KIDS PROGRAMS
Click the Map to find a Registered CrossFit Kids Program in your part of the world.