Sunday, April 29th 2012
CrossFit Kids
"The Gauntlet 1.12.04"
"Walking Cindy"
Varsity and Junior Varsity:
AMRAP in 12 minutes
5 Pull-ups
10' Handstand walk
15 Squats
Nick Battaglia - 17 rounds
Jessie Bradley - 13 rds + 5 pull ups + Handstand walk + 4 squats
Novice:
AMRAP in 12 minutes
5 Pull-ups
20' Bear crawl
15 Squats
Pack and Puppies: (Not a Gauntlet division)
AMRAP in 8-10 minutes
5 Pull-ups (Beginner or assisted okay)
20' Bear crawl
15 Squats
Everyone:
Post your workout times on the CrossFit Kids Facebook page
Study or read for 15 minutes directly after the workout
Posted by Jeff Martin on 04/28
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