Saturday, September 22nd 2012
CrossFit Kids
Infant Swim Resource
The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.
Buy In –
Varsity, Junior Varsity and Novice:
3x or 5:00
10 walking lunges => forward roll => 3 strict pull-ups => 50-meter run => 50-meter high-knee skip
Elementary and Preschool:
3x or 5:00
6 walking lunges => forward roll => 4 monkey hangs => 25-meter run => 25-meter high-knee skip
WOD –
Varsity:
8:00 AMRAP
3 muscle-ups
6 deadlifts, 255#/165#
Junior Varsity:
8:00 AMRAP
3 muscle-ups
6 deadlifts, 155#/75#
Novice:
8:00 AMRAP
3 muscle-ups (seated or jumping okay)
6 deadlifts, 75#/55#
Elementary:
8:00 AMRAP
3 seated or squat muscle-ups
6 deadlifts, 3#-8# kettlebell
Preschool:
5:00 AMRAP
3 false grip or ring hangs
6 deadlifts, unloaded
Cash Out –
Varsity, Junior Varsity and Novice:
6:00 EMOM
Strict handstand push-ups
Elementary and Preschool:
5:00
Handstand practice
Posted by Jeff Martin on 09/21
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