Saturday, October 6th 2012

CrossFit Kids

CrossFit Kids action

Infant Swim Resource

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3 x or 5:00
Box jump snake => forward roll => precision jump => agility ladder => 10 one-legged side-to-side hops, each leg => 100-meter run

Elementary and Preschool:
3 x or 5:00
Box jump snake => forward roll => precision jump => agility ladder => 5 one-legged side-to-side hops, each leg => 50-meter run

Varsity:
21-15-9
Hang squat clean and anyway overhead
, 95#/65#
Pull-ups

Junior Varsity:
15-12-9
Hang squat clean and anyway overhead
, 55#/45#
Pull-ups

Novice:
15-12-9
Hang squat clean and anyway overhead
, 35#/25#
Pull-ups

Elementary:
12-9-6
Hang squat clean and push press
, PVC-10#
Pull-ups (beginner or assisted okay)

Preschool:
9-6-3
Hang squat clean and push press
, unloaded
Pull-ups (beginner or assisted okay)

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
3 x
Ring handstand practice (with spotters)

Elementary and Preschool:
3 x
Wall walk-ups
Posted by Jeff Martin on 10/05

 

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