Saturday, November 17th 2012
CrossFit Kids
Infant Swimming Resource
The CrossFit for HOPE Teen Competition at the Los Angeles Fitness Expo is coming January 20, 2013. Watch our Web site and the CrossFit Kids Facebook page for information.
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Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
2 x
Burgener warm-up
200-meter run
Elementary and Preschool:
Burgener warm-up
100-meter run
WOD –
Varsity:
12:00 AMRAP
100-meter shuttle (25-meter lengths)
7 power cleans, 155#/105#
14 bar-facing burpees
Junior Varsity:
12:00 AMRAP
100-meter shuttle (25-meter lengths)
7 power cleans, 55#/45#
14 bar-facing burpees
Novice:
12:00 AMRAP
100-meter shuttle (25-meter lengths)
7 power cleans, 35#/25#
14 bar-facing burpees
Elementary:
8:00 AMRAP
50-meter shuttle (12.5-meter lengths)
5 power cleans, unloaded-10#
10 burpees
Preschool:
5:00 AMRAP
20-meter shuttle (5-meter lengths)
4 power cleans, unloaded
6 burpees
Cooldown/Skill –
Varsity, Junior Varsity and Novice:
5:00
Pistol squat practice
Elementary and Preschool:
5:00
Pistol squat practice
Posted by Jeff Martin on 11/16
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