Saturday, November 10th 2012
CrossFit Kids
Infant Swim Resource
The CrossFit for HOPE Teen Competition at the Los Angeles Fitness Expo is coming January 20, 2013. Watch our Web site and the CrossFit Kids Facebook page for information.
Please direct questions to .(JavaScript must be enabled to view this email address)
Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
5:00
Forward roll => monkey bar pass => bear crawl => dip walk => 100-meter run
Elementary and Preschool:
5:00
Forward roll => monkey bar pass or 4 monkey hangs => bear crawl => 3-second support hold => 50-meter run
WOD –
Varsity:
12:00 AMRAP
2 muscle-ups
4 handstand push-ups
8 knees-to-elbows
16 double-unders
Junior Varsity:
12:00 AMRAP
4 chest-to-bar pull-ups
6 hand release push-ups
8 knees-to-elbows
16 double-unders
Novice:
12:00 AMRAP
4 chest-to-bar pull-ups
6 hand release push-ups
8 knees-to-elbows
16 double-unders
Elementary:
6:00 AMRAP
4 pull-ups (progressions or assisted okay)
6 push-ups
8 knees-to-elbows or knee raises
16 double-unders or single-unders
Preschool:
6:00 AMRAP
2 pull-ups (progressions or assisted okay)
4 push-ups
6 knee raises
8 side-to-side hops over 6” hurdle
Cooldown/Skill –
Varsity, Junior Varsity and Novice:
5:00
Front lever practice and ice cream makers
Elementary and Preschool:
5:00
Front lever practice
Posted by Jeff Martin on 11/09
Navigation
Curriculum
( Lesson Plans)
- All Curricula
- Curriculum Discount Package
- Curriculum PreSchool
- Curriculum Elementary
- Curriculum Pre-Teen/Teen
Upcoming Courses:
How do I get started? :
Syndicate this page
Making kids lives better
Social Media
Follow CrossFit Kids on
Send us photos
Got any photos of CrossFit Kids you'd like to send us?
Let us know at photos@crossfitkids.com
Scaled CrossFit WOD
Scaled version of the CrossFit front page WOD [ right here ]
REGISTERED CROSSFIT KIDS PROGRAMS
Click the Map to find a Registered CrossFit Kids Program in your part of the world.