Saturday, July 6th 2013

CrossFit Kids
CrossFit Kids action

http://Hope.CrossFit.com

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
10 PVC pass-throughs => 2 forward rolls => 10 squats => 2 forward rolls => 10 one-legged side-to-side hops, each leg => 50-meter high-knee skip => 50-meter jog => 3 broad jumps

Elementary and Preschool:
3x or 5:00
5-10 PVC pass-throughs => 2 forward rolls => 5-10 squats => 2 forward rolls => 5-10 one-legged side-to-side hops, each leg => 25-meter high-knee skip => 25-meter jog => 1-2 broad jumps

WOD –
Varsity:
Hope for Cures
3 x 5:00 rounds; rest 1:00 in between
1:00 at each station:
Burpees
Power snatch, 75#/55#
Box jump, 24”/20”
Thruster, 75#/55#
Chest-to-bar pull-ups

Junior Varsity:
Hope for Cures
3 x 5:00 rounds; rest 1:00 in between
1:00 at each station:
Burpees
Power snatch, 45#/35#
Box jump, 24”/20”
Thruster, 45#/35#
Chest-to-bar pull-ups

Novice:
Hope for Cures
3 x 5:00 rounds; rest 1:00 in between
1:00 at each station:
Burpees
Power snatch, 25#/15#
Box jump, 20”
Thruster, 25#/15#
Chest-to-bar pull-ups

Elementary:
Hope for Cures
2-3 x 5:00 rounds; rest 1:00 in between
1:00 at each station:
Burpees
Hang power cleans, unloaded-10#
Box jump, 10”-24”
Air squat or thruster, unloaded-10#
Pull-ups (progressions or assisted okay)

Preschool:
Hope for Cures
5:00 round
1:00 at each station:
Burpees
Hang power cleans, unloaded
Box jump, 10”-12”
Air squat or thruster, unloaded
Monkey hangs

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
Banded shoulder stretch
Couch stretch
Hip capsule mobility
Bottom of the squat

Elementary and Preschool:
5:00-10:00
10 superman to hollow rocks
Posted by Jeff Martin on 07/05

 

Social Media


Follow CrossFit Kids on Follow Me on Pinterest


Send us photos

Got any photos of CrossFit Kids you'd like to send us?
Let us know at photos@crossfitkids.com

CrossFit Journal: The Performance-Based Lifestyle Resource

Scaled CrossFit WOD

Scaled version of the CrossFit front page WOD [ right here ]


REGISTERED CROSSFIT KIDS PROGRAMS

Click the Map to find a Registered CrossFit Kids Program in your part of the world.
Registered CrossFit Kids Program search.