CrossFit Kids | Forging the Future of Fitness

Saturday, July 14th 2012

CrossFit Kids

Buy in –
Varsity, Junior Varsity and Novice:
3 x or 5:00
5 squats => 3 forward rolls => balance beam pass => 50 M high-knee skip => 50 M back pedal => vault

Pack and Puppies:
3 x or 5:00
5 squats => 1 forward roll => balance beam pass => 500 M high-knee skip => 50 M back pedal => vault

WOD –
Varsity:
15-Minute AMRAP
5 push-ups
10 power cleans, 95#/65#
15 wall ball shots, 20#/14# (10’ target)

Junior Varsity:
15-Minute AMRAP
5 push-ups
10 power cleans, 55#/45#
15 wall ball shots, 14#/10# (8’ target)

Novice:
15-Minute AMRAP
5 push-ups
10 power cleans, 25#/35#
15 wall ball shots, 12#/10# (7’-8’ target)

Pack:
15-Minute AMRAP
5 push-ups
10 hang power cleans, 10#-25#
15 wall ball shots, 8#-10# (6’-7’ target)

Puppies:
12-Minute AMRAP
5 push-ups
10 hang power cleans, PVC-10#
12 wall ball shots, 3#-5# (5’-6’ target)

Cash Out –
Varsity, Junior Varsity and Novice:
3 x
Ring handstand holds (with two spotters)

Pack and Puppies:
3 x
Handstand holds, freestanding or against wall (with spotter)

Posted by Jeff Martin on 07/13