Saturday, January 12th 2013

CrossFit Kids

CrossFit Kids action

CrossFit For Hope: Drowning Prevention Intitiative

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.

The Gauntlet at the Los Angeles Fitness Expo is coming January 20, 2013.
Come check it out! Contact .(JavaScript must be enabled to view this email address) for more information.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
10 jumping jacks =>10 walking lunges => 10 squats => 5 burpees => 200-meter run

Elementary and Preschool:
3x or 5:00
5 jumping jacks => 5 walking lunges => 5 squats => 5 burpees => 100-meter run

8:00 AMRAP
5 front squats, 95#/65#
5 push jerks, 95#/65#
20 double-unders

Junior Varsity:
8:00 AMRAP
5 front squats, 55#/45#
5 push jerks, 55#/45#
20 double-unders

8:00 AMRAP
5 front squats, 35#/25#
5 push jerks, 35#/25#
20 double-unders

6:00 AMRAP
5 front squats, unloaded-10#
5 push press, unloaded-10#
10 double-unders or 10 single-unders

5:00 AMRAP
5 front squats, unloaded
5 push press, unloaded
5 tuck jumps

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
6:00 EMOM
Pistol squats

Elementary and Preschool:
Pistol squat progressions

Posted by danell on 01/11


Social Media

Follow CrossFit Kids on Follow Me on Pinterest

Send us photos

Got any photos of CrossFit Kids you'd like to send us?
Let us know at

CrossFit Journal: The Performance-Based Lifestyle Resource

Scaled CrossFit WOD

Scaled version of the CrossFit front page WOD [ right here ]


Click the Map to find a Registered CrossFit Kids Program in your part of the world.
Registered CrossFit Kids Program search.