Saturday, February 9th 2013

CrossFit Kids action

CrossFit Inc. is committed to making people's lives better in the 250 square-mile rural area surrounding Mombasa, Kenya. Education, food, and water are three major needs for the population in this area. Through the efforts of our affiliates, we can help the people of Kenya commit to, and invest in, improving their own conditions. We provide no handouts. By creating realistic, self-sustaining solutions to specific problems, we enable Kenyans to stand strong for generations to come.
Donate today

The 2012 CFK Lesson Plans for middle and high school- Teen and preteen are now available in the CrossFit Kids store.

CrossFit Kids Gauntlet, a teen competition providing Hope for Kenya

On February 16 and 17, 2013, we invite athletes, ages 12-18, to compete in the CrossFit Kids Gauntlet, a teen competition providing Hope for Kenya.

This will be the first ever Gauntlet event to be held at multiple sites simultaneously around the world:

AKP CrossFit (Fairborn, OH): .(JavaScript must be enabled to view this email address) – Saturday, February 16
CrossFit 3D (Manchester, UK): .(JavaScript must be enabled to view this email address) – Saturday, February 16
CrossFit Brand X (Ramona, CA): .(JavaScript must be enabled to view this email address) – Sunday, February 17
CrossFit Caveman (Stafford, TX): .(JavaScript must be enabled to view this email address) – Sunday, February 17
CrossFit King of Prussia (Bridgeport, PA): .(JavaScript must be enabled to view this email address) – Saturday, February 16
CrossFit Spearhead (Holladay, UT): .(JavaScript must be enabled to view this email address) – Saturday, February 16
Savannah Christian Preparatory School (Savannah, GA): .(JavaScript must be enabled to view this email address) – contact for date

To register:

(1) From the list above, choose an affiliate at which you plan to compete.
(2) Contact that affiliate to receive registration forms.
(3) Go to Hope for Kenya (kenya.crossfit.com) and register. You can use your existing account if you have one; however, you must select one of the above affiliates as yours unless you plan to compete at Savannah Christian Prep (you can always change back to your home affiliate later).
(4) Donate the $35 entry fee to Hope for Kenya. You are encouraged to donate more. The top teen fund-raiser at each affiliate will be recognized.
(5) Forward a copy of the donation receipt along with registration forms to the affiliate at which you plan to compete. If you do not see a direct email address above, please get in touch with the affiliate via its website for contact information.

*** Your spot in the competition is NOT confirmed until the entire registration process is complete. Athletes will have 24 hours upon receipt of the registration materials to complete this process or your spot may be released. ***

This is a one-day event to be held on February 16 OR February 17, 2013. Check with your chosen affiliate for the date and event times.

*** Athletes must have registration complete by Thursday, February 14, 2013 ***

Please direct specific event questions to your chosen affiliate. General questions about the Gauntlet can be sent to .(JavaScript must be enabled to view this email address).

We look forward to seeing you on the competition floor.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
Bear crawl => 2 forward rolls => dip walk => basic dot drill x 10 => agility course => 50-meter carioca => 50-meter back pedal

Elementary and Preschool:
3x or 5:00
Bear crawl => forward roll => 3 jump-to-supports => basic dot drill x 10 => agility course => 25-meter carioca => 25-meter back pedal

WOD –
Varsity:
5 rounds
15 toes-to-bar
200-meter run
15 push-ups
200-meter run

Junior Varsity:
5 rounds
10 toes-to-bar
200-meter run
15 push-ups
200-meter run

Novice:
3 rounds
10 toes-to-bar
200-meter run
10 push-ups
200-meter run

Elementary:
3 rounds
5 knee raises
100-meter run
10 push-ups
100-meter run

Preschool:
3 rounds
5 knee raises
35-meter run
5 push-ups
35-meter run

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
6:00 EMOM
Double-unders


Elementary and Preschool:
5:00
Jump rope practice

Posted by Jeff Martin on 02/09

 

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