http://www.crossfitkids.com/index.php CrossFit Kids - Forging the Future of Fitness en Jeff.crossfitbrandx@gmail.com Copyright 2008 2008-05-15T02:23:00-08:00 http://www.crossfitkids.com/index.php/Workouts/thursday_may_15th_2008/ http://www.crossfitkids.com/index.php/Workoutsindex/thursday_may_15th_2008/#When:01:23:00Z CrossFit Kids - Jump! "Connor" How many rounds can you complete in 20 minutes of: 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Push Presses 5 Back Squats = 1 Big Dawgs: Use 35-45# The Porch: Use 25-35# Pack: Use 15# for fifteen minutes Puppies: Use 10# for ten minutes Buttercups: Use PVC or a broomstick for ten minutes 2008-05-15T01:23:00-08:00 http://www.crossfitkids.com/index.php/Workouts/wednesday_may_14th_2008/ http://www.crossfitkids.com/index.php/Workoutsindex/wednesday_may_14th_2008/#When:01:10:00Z CrossFit Kids - Push ups Big Dawgs: 40 Handstand Push ups The Porch: 30 Handstand Push ups Pack: 15 Handstand Push ups (If you cannot do HSPU sub 25 Barrier Assisted Handstand Push ups or 30 Bridged Handstand Push ups on feet) Puppies: 15 Bridged Handstand Push ups on feet Buttercups: 15 Bridged Handstand Push ups on knees 2008-05-14T01:10:00-08:00 http://www.crossfitkids.com/index.php/Workouts/tuesday_may_13th_2008/ http://www.crossfitkids.com/index.php/Workoutsindex/tuesday_may_13th_2008/#When:02:37:00Z CrossFit Kids - Skill Day CrossFit Kids - Corona Today some basic ring practice spend some time doing inverted hangs and fall throughs. video 2008-05-13T02:37:00-08:00 http://www.crossfitkids.com/index.php/Workouts/monday_may_12th_20081/ http://www.crossfitkids.com/index.php/Workoutsindex/monday_may_12th_20081/#When:03:52:00Z CrossFit Kids - Rowing 'Chipper' Big Dawgs: 2 Rounds of: 10 Standing Long Jumps 50' Walking Lunges 21 Kettlebell swings (20-30#) 21 pull ups 21 burpees 21 slam ball (12# ball) The Porch: 2 Rounds of: 10 Standing Long Jumps 50' Walking Lunges 21 Kettlebell swings (15-20#) 21 pull ups 21 burpees 21 slam ball (12# ball) Pack: 2 Rounds of: 10 Standing Long Jumps 50' Walking Lunges 15 Kettlebell swings (10-12#) 15 pull ups 15 burpees 15 slam ball (5-8# ball) Puppies: 2 Rounds of: 10 Standing Long Jumps 25' Walking Lunges 10 Kettlebell swings (8-10#) 10 pull ups 10 burpees 10 slam ball (5# ball) Subs: Kettlebell Swings - Dumbbell swings Pull ups - Jumping, Assisted, or Beginner Pull ups Slam Ball - Knees to Elbows 2008-05-12T03:52:00-08:00 http://www.crossfitkids.com/index.php/Workouts/sunday_may_11th_2008/ http://www.crossfitkids.com/index.php/Workoutsindex/sunday_may_11th_2008/#When:01:51:00Z CrossFit Kids - Thrusters Big Dawgs: 15-12-9 Handstand Push ups Ring Dips Push ups The Porch: 15-12-9 Barrier assisted handstand push ups Bar Dips Push ups Pack: 12-9-6 Bridged handstand push ups on feet Bar Dips Push ups Puppies: 12-9-6 Bridged handstand push ups on knees Bench Dips Box Push ups Today post your times as well as your thoughts on the following: "Why do thrusters make you so tired?" 2008-05-11T01:51:00-08:00 http://www.crossfitkids.com/index.php/Workouts/saturday_may_10th_2008/ http://www.crossfitkids.com/index.php/Workoutsindex/saturday_may_10th_2008/#When:03:10:00Z CrossFit Kids -Gaining Strength for the Pullup see articles in CrossFit Kids Magazine Issue 29 April 15 2008 CrossFit Kids Magazine Issue 30 May 15 2008 coming soon Big Dawgs 100 Pull ups for time Pack 75 Pull ups for time Puppies 50 Pull ups for time Buttercups 25 Pull ups for time Post time and pullup type, kipping, assisted, ring rows or seated progressions. *Beginners should not do high repetitions of jumping pullups- choose seated pullups or ring rows 2008-05-10T03:10:00-08:00 http://www.crossfitkids.com/index.php/Workouts/friday_may_9th_2008/ http://www.crossfitkids.com/index.php/Workoutsindex/friday_may_9th_2008/#When:01:16:01Z CrossFit Kids - Play Day Get a group of friends together and play CrossFit Dodge Ball!    From CrossFit Kids Magazine - August 2006 CrossFit Dodgeball Variant 

Equipment: Rope 2-6 differently colored soft dodgeballs Divide the playing are into two halves with the rope. Divide the class into two teams. Assign each of the balls a different exercise. (Red Ball = Push ups, Blue Ball Squats, Orange Ball = sit ups etc..) Play: In regular CrossFit Dodgeball when someone is hit by a ball they have to do a certain number of reps of an exercise and then they get to rejoin the game. This game is played just like regular CrossFit Dodgeball except in this case, each ball carries its own unique exercise. For example, if you get hit by the Blue ball you have to do five pull ups before rejoining the game. Getting hit by the Red ball requires 10 push ups. Be creative with the exercises, jumping air squats, burpees, box jumps, wall ball, Slam Ball, L sits and floor tuck-ups are great. If the ball is caught the thrower has to do DOUBLE the reps of the normal penalty before reentering play. Make the reps and exercises appropriate for the age and ability of the players. Have fun. 2008-05-09T01:16:01-08:00 http://www.crossfitkids.com/index.php/Workouts/thursday_may_8th_2008/ http://www.crossfitkids.com/index.php/Workoutsindex/thursday_may_8th_2008/#When:00:54:00Z CrossFit Kids - Skill Day Today work on Skin the Cats and Monkey Swings. Emma's Workout 2008-05-08T00:54:00-08:00 http://www.crossfitkids.com/index.php/Workouts/wednesday_may_7th_2008/ http://www.crossfitkids.com/index.php/Workoutsindex/wednesday_may_7th_2008/#When:00:34:00Z CrossFit Kids - Calgary CrossFit Kids Calgary "Joey" Big Dawgs: 21 Broad jumps 21 Thrusters, 45# 21 Pull ups 15 Broad jumps 15 Thrusters, 45# 15 Pull ups 9 Broad jumps 9 Thrusters, 45# 9 Pull ups The Porch: 21 Broad jumps 21 Thrusters, 30-40# 21 Pull ups 15 Broad jumps 15 Thrusters, 30-40# 15 Pull ups 9 Broad jumps 9 Thrusters, 30-40# 9 Pull ups Pack: 15 Broad jumps 15 Thrusters, 15-25# 15 Beginner Pull ups 12 Broad jumps 12 Thrusters, 15-25# 12 Beginner Pull ups 9 Broad jumps 9 Thrusters, 15-25# 9 Beginner Pull ups Puppies: 12 Broad jumps 12 Thrusters, 8-10# 12 Beginner Pull ups 9 Broad jumps 9 Thrusters, 8-10# 9 Beginner Pull ups 6 Broad jumps 6 Thrusters, 8-10# 6 Beginner Pull ups Buttercups: 12 Broad jumps 12 Thrusters, PVC-5# 12 Assisted Pull ups 9 Broad jumps 9 Thrusters, PVC-5# 9 Assisted Pull ups 6 Broad jumps 6 Thrusters, PVC-5# 6 Assisted Pull ups She's back, one year older and stronger! 2008-05-07T00:34:00-08:00 http://www.crossfitkids.com/index.php/Workouts/monday_may_6th_2008/ http://www.crossfitkids.com/index.php/Workoutsindex/monday_may_6th_2008/#When:01:00:00Z CrossFit Kids - "Jax" Jeremy and Jax of Diablo CrossFit "Jax" Big Dawgs: 5 rounds for time 1 minute ring push ups 1 minute power clean 55-65 lbs 1 minute box jumps, 24" 1 minute rest The Porch: 5 rounds for time 1 minute ring push ups 1 minute power clean 35-45 lbs 1 minute box jumps, 20" 1 minute rest Pack: 4 rounds for time 1 minute ring push ups 1 minute power clean 15-20 lbs 1 minute box jumps, 20" 1 minute rest Puppies: 3 rounds for time 1 minute ring push ups 1 minute power clean 10-15 lbs 1 minute box jumps, 12-15" 1 minute rest Buttercups: 3 rounds for time 1 minute ring push ups 1 minute power clean pvc-5 lbs 1 minute box jumps, 10-12" 1 minute rest 2008-05-06T01:00:00-08:00