http://www.crossfitkids.com/index.php CrossFit Kids - Forging the Future of Fitness en Jeff.crossfitbrandx@gmail.com Copyright 2010 2010-03-09T01:59:53+00:00 http://www.crossfitkids.com/index.php/Workouts/tuesday_march_9th_2010/ http://www.crossfitkids.com/index.php/Workoutsindex/tuesday_march_9th_2010/#When:01:59:53Z CrossFit Kids - Strength CrossFit Kids - Team Academy CrossFit Buy in Big Dawgs and The Porch: 3 x or 5:00 Handstand => Forward roll => 100 M run => 10 Overhead squats (pvc) => 10 Roving plank push ups Pack and Puppies: 3 x or 5:00 Handstand attempt => Forward roll => 50 M run => 5 Overhead squats (pvc) => 3 Roving plank push ups "Joey" Big Dawgs: 21 Broad jumps 21 Thrusters, 45# 21 Pull ups 15 Broad jumps 15 Thrusters, 45# 15 Pull ups 9 Broad jumps 9 Thrusters, 45# 9 Pull ups The Porch: 21 Broad jumps 21 Thrusters, 30-40# 21 Pull ups 15 Broad jumps 15 Thrusters, 30-40# 15 Pull ups 9 Broad jumps 9 Thrusters, 30-40# 9 Pull ups Pack: 15 Broad jumps 15 Thrusters, 15-25# 15 Beginner Pull ups 12 Broad jumps 12 Thrusters, 15-25# 12 Beginner Pull ups 9 Broad jumps 9 Thrusters, 15-25# 9 Beginner Pull ups Puppies: 12 Broad jumps 12 Thrusters, 8-10# 12 Beginner Pull ups 9 Broad jumps 9 Thrusters, 8-10# 9 Beginner Pull ups 6 Broad jumps 6 Thrusters, 8-10# 6 Beginner Pull ups Buttercups: 12 Broad jumps 12 Thrusters, PVC-5# 12 Assisted Pull ups 9 Broad jumps 9 Thrusters, PVC-5# 9 Assisted Pull ups 6 Broad jumps 6 Thrusters, PVC-5# 6 Assisted Pull ups Cash out Big Dawgs And The Porch: 2 x 3 Skin the cats 5 Roll overs 7 Knees to elbows Pack and Puppies: 2 x 3 Skin the cats (with assist) 5 Roll overs (with assist) 7 Knees to elbows (progressions okay) Joey demonstrates her WOD. 2010-03-09T01:59:53+00:00 http://www.crossfitkids.com/index.php/Workouts/monday_march_7th_2010/ http://www.crossfitkids.com/index.php/Workoutsindex/monday_march_7th_2010/#When:02:00:44Z CrossFit Kids - Learn and play new sports CrossFit Kids - Lakeway (Austin) Today practice forward rolls. Skill Day Brain Teaser: Which Way? Once a boy was walking down the road, and came to a place where the road divided in two, each separate road forking off in a different direction. A girl was standing at the fork in the road. The boy knew that one road led to Lieville, a town where everyone always lied, and the other led to Trueville, a town where everyone always told the truth. He also knew that the girl came from one of those towns, but he didn't know which one. Can you think of a question the boy could ask the girl to find out the way to Trueville? (From School Discovery) 2010-03-08T02:00:44+00:00 http://www.crossfitkids.com/index.php/Workouts/sunday_march_7th_2010/ http://www.crossfitkids.com/index.php/Workoutsindex/sunday_march_7th_2010/#When:02:00:29Z CrossFit Kids - Stamina CrossFit Kids - Clarksville Big Dawgs and The Porch: 2 x Army Crawl 25 M => Bear Crawl 25 M => Sprint 50 M Pack and Puppies: 2 x Army Crawl 15 M => Bear Crawl 15 M => Sprint 30 M "Rolling Grace" Big Dawgs: 30 Clean and Jerks, 45-55# Every time you set the bar down do 5 forward rolls. The Porch: 30 Clean and Jerks, 25-35# Every time you set the bar down do 5 forward rolls. Pack: 30 Clean and Jerks, 10-15# Every time you set the bar down do 3 forward rolls. Puppies: 30 Clean and Jerks, pvc-5# Every time you set the bar down do 3 forward rolls. Cash out Big Dawgs and The Porch: Max plank hold on elbows 1:00 Total time L-sit Pack and Puppies: Max plank hold on elbows 1:00 Total time L-sit 2010-03-07T02:00:29+00:00 http://www.crossfitkids.com/index.php/Workouts/saturday_march_6th_2010/ http://www.crossfitkids.com/index.php/Workoutsindex/saturday_march_6th_2010/#When:02:00:49Z CrossFit Kids - Agility CrossFit Kids - Results Big Dawgs and The Porch: 2 x Army Crawl 25 M => Sprint 50 M => Bear Crawl 25 M => Handstand => Forward roll Pack and Puppies: 2 x Army Crawl 15 M => Sprint 30 M => Bear Crawl 15 M => Handstand => Forward roll "Lil Nicole" Big Dawgs: Complete as many rounds in 15 minutes as you can of: 30 Box Jumps, 24" Max rep Pull-ups Post number of pull ups to comments The Porch: Complete as many rounds in 12 minutes as you can of: 30 Box Jumps, 20" Max rep Pull-ups Post number of pull ups to comments Pack: Complete as many rounds in 10 minutes as you can of: 25 Box Jumps, 15-20" Max rep Pull-ups (assisted or beginner pull ups okay) Post number of pull ups to comments Puppies: Complete as many rounds in 8-10 minutes as you can of: 15 Box Jumps, 10-12" Max rep Pull-ups (assisted or beginner pull ups okay) Post number of pull ups to comments ****Jumping pull ups are NOT to be used in this workout. 2 x Basic Dot Drill, 10 times 10 T Holds 25 Sit ups Pack and Puppies: 2 x Basic Dot Drill, 10 times 10 T Holds 25 Sit ups 2010-03-06T02:00:49+00:00 http://www.crossfitkids.com/index.php/Workouts/friday_march_5th_2010/ http://www.crossfitkids.com/index.php/Workoutsindex/friday_march_5th_2010/#When:02:00:13Z CrossFit Kids - Cardiovascular/respiratory endurance CrossFit Kids - Carson Valley Big Dawgs and The Porch: 2 x Bear Crawl 15 M => Sprint 30 M => Bear Crawl 15 M 10 Squats 3 Handstand attempts Pack and Puppies: 2 x Bear Crawl 10 M => Sprint 20 M => Bear Crawl 10 M 10 Squats 3 Handstand attempts "Keegan II" Big Dawgs AMRAP in 15 minutes 15 Box Jump ( 24") 15 Snatch 35# 15 Squats Pack AMRAP in 15 minutes 15 Box Jump ( 15-20") 15 Snatch 15# - 25# 15 Squats Puppies AMRAP in 15 minutes 15 Box Jump ( 10-15") 15 Snatch 10-15# 15 Squats Buttercups AMRAP in 10 minutes 15 Box Jump ( 10-15") 15 Snatch PVC 15 Squats Cash out Big Dawgs and The Porch: 3 x 10 Behind the neck split jerks w/ pvc 10 Toes to bar 10 Ring Rows Pack and Puppies: 2 x 10 Behind the neck split jerks w/ pvc 10 Toes (to bar or progressions) 10 Ring Rows 2010-03-05T02:00:13+00:00 http://www.crossfitkids.com/index.php/Workouts/thursday_march_4th_2010/ http://www.crossfitkids.com/index.php/Workoutsindex/thursday_march_4th_2010/#When:05:59:58Z CrossFit Kids - Practicing the deadlift CrossFit Kids - Agoge (Montrose) Today practice handstands and bridges Skill Day Brain Teaser: What word, when written in capital letters, is the same forwards, backwards and upside down? 2010-03-04T05:59:58+00:00 http://www.crossfitkids.com/index.php/Workouts/wednesday_march_3rd_2010/ http://www.crossfitkids.com/index.php/Workoutsindex/wednesday_march_3rd_2010/#When:14:13:43Z CrossFit Kids - Building community CrossFit Kids - Bellevue Buy in Big Dawgs and The Porch: 3 x 3 Forward rolls 5 Handstand attempts 7 Squats The Pack and Puppies: 3 x 3 Forward rolls 5 Handstand attempts 7 Squats "Maggie" Big Dawgs: 7 Rounds Run 200 M 7 Thrusters (35-45#) The Porch: 7 Rounds Run 200 M 7 Thrusters (25-30#) Pack: 7 Rounds Run 100 M 7 Thrusters (15#) Puppies: 7 Rounds Run 50 M 7 Thrusters (5# dumbbells) Buttercups: 7 Rounds Run 25 M 7 Thrusters (3# dumbbells) Cash out Big Dawgs and The Pack: Max Handstand Hold Max L-sit Pack and Puppies: Max Handstand Hold Max L-sit 2010-03-03T14:13:43+00:00 http://www.crossfitkids.com/index.php/Workouts/tuesday_march_2nd_2010/ http://www.crossfitkids.com/index.php/Workoutsindex/tuesday_march_2nd_2010/#When:02:33:49Z CrossFit Kids - Parallettes Buy in Big Dawgs and Pack: 2 rounds 20 side to side barrier hops 5 Handstand attempts Pack and Puppies: 2 rounds 20 side to side barrier hops 5 Handstand attempts Big Dawgs: 3 Rounds 50 M Bear Crawl 21 Kettlebell swings, 30-35# 12 Pull ups The Porch: 3 Rounds 50 M Bear Crawl 21 Kettlebell swings, 20-25# 12 Pull ups Pack: 3 Rounds 30 M Bear Crawl 15 Kettlebell swings, 10-15# 9 Pull ups (Beginner or Assisted Pull ups okay) Puppies: 3 Rounds 30 M Bear Crawl 15 Kettlebell swings, 3-8# 9 Pull ups (Beginner or Assisted Pull ups okay) Cash out: Big Dawgs and The Porch: 20 supermans 20 seconds L-sit 20 supermans 20 seconds L-sit Pack and Puppies: 15 supermans 15 seconds L-sit 15 supermans 15 seconds L-sit 2010-03-03T02:33:49+00:00 http://www.crossfitkids.com/index.php/Workouts/monday_march_1st_2010/ http://www.crossfitkids.com/index.php/Workoutsindex/monday_march_1st_2010/#When:01:13:04Z CrossFit Kids - Mechanics - Consistency - Intensity CrossFit Kids - 3D (Manchester, UK) Buy in Big Dawgs and the Porch: 2 x 1:30 Jump Rope 1:30 Plank holds Pack and Puppies: 2 x 1:00 Jump rope 1:00 Plank holds "Caleb" Big Dawgs: 8 Rounds 8 Lunges (ea. Leg) 8 Box jumps, 24" - 30" The Porch: 8 Rounds 8 Lunges (ea. Leg) 8 Box jumps, 20" Pack: 6 Rounds 8 Lunges (ea. Leg) 8 Box jumps, 15-20" Puppies: 6 Rounds 8 Lunges (ea. Leg) 8 Box jumps, 12-15" Cash out Big Dawgs and The Porch: 1:00 total Handstand 1:00 total L-sit Pack and Puppies: :30 total Handstand1 :30 total L-sit 2010-03-01T01:13:04+00:00 http://www.crossfitkids.com/index.php/Workouts/sunday_february_27th_2010/ http://www.crossfitkids.com/index.php/Workoutsindex/sunday_february_27th_2010/#When:02:11:21Z CrossFit Kids - Rowing Today play on some rings or bars Skill Day Brain Teaser: Draw a grid made up of six horizontal squares and six vertical squares. The grid will have 36 squares. Place 12 pennies on the grid, one to a square, so that each of the six horizontals, each of the six verticals, and each of the two diagonals contains exactly two pennies. 2010-02-28T02:11:21+00:00