Monday, October 15th 2012

CrossFit Kids

CrossFit Kids action

CrossFit Kids Ocean City

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.

Sophie give us an idea for a quick snack. (Video)

According to what is taught in the CrossFit Kids Trainers course when correcting a child's movement we first "Show and Tell? If that doesn't work, what do we do next? This process allows us to what?

Define "Rarefy"

What percent of 75 is 15?

Post your answers on the CrossFit Kids Facebook page
Posted by Jeff Martin on 10/14


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CrossFit Journal: The Performance-Based Lifestyle Resource

Scaled CrossFit WOD

Scaled version of the CrossFit front page WOD [ right here ]


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