Monday, November 9th 2009
CrossFit Kids - Agility
CrossFit Kids - Dental (Scotland)
Buy in
3 x
Alligator crawl => 2 Forward rolls => Balance beam walk (or 4 x 4) => 100 M sprint
10 Squats
10 Push ups
Pack and Puppies:
3 x
Alligator crawl => 2 Forward rolls => Balance beam walk (or 4 x 4) => 50 M sprint
5 Squats
5 Push ups
Big Dawgs:
25 Burpees
50 Box Jumps, 24"
25 Burpees
The Porch:
25 Burpees
50 Box Jumps, 20"
25 Burpees
Pack:
15 Burpees
35 Box Jumps, 15-20"
15 Burpees
Puppies:
10 Burpees
20 Box Jumps, 12"
10 Burpees
Cash out
Big Dawgs and The Porch:
3 x
Max L hang
3 Bear crawl L patterns
3 Forward rolls
Pack and Puppies:
3 x
Max L hang
3 Bear crawl L patterns
3 Forward rolls
Posted by Jeff Martin on 11/08
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