Monday, November 19th 2012
CrossFit Kids
CROSSFIT SRI RAM ASHRAM, HARIDWAR INDIA
The CrossFit for HOPE Teen Competition at the Los Angeles Fitness Expo is coming January 20, 2013. Watch our Web site and the CrossFit Kids Facebook page for information.
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Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
2 cartwheels => precision jump => 5 push-ups => 10 side-to-side hops => 5 push-ups
Elementary and Preschool:
3x or 5:00
Cartwheel => precision jump => 3 push-ups => 10 side-to-side hops => 3 push-ups
WOD –
Varsity:
8:00 AMRAP
3 manmakers, 35#/25# dumbbells
3 broad jumps
100-meter run
Junior Varsity:
8:00 AMRAP
3 manmakers, 25#/20# dumbbells
3 broad jumps
100-meter run
Novice:
8:00 AMRAP
3 manmakers, 20#/15# dumbbells
3 broad jumps
100-meter run
Elementary:
6:00 AMRAP
3 manmakers, unloaded-5# dumbbells
3 broad jumps
75-meter run
Preschool:
5:00 AMRAP
2 manmakers, unloaded
2 broad jumps
50-meter run
Cooldown/Skill –
Varsity, Junior Varsity and Novice:
5:00
Ring handstand practice (two spotters)
Elementary and Preschool:
5:00
Headstand practice
Posted by Jeff Martin on 11/18
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