Monday, December 24th, 2012
CrossFit Kids
CrossFit Kids Ocean City
The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.
The Gauntlet at the Los Angeles Fitness Expo is coming January 20, 2013.
Come check it out! Contact .(JavaScript must be enabled to view this email address) for more information.
Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
5:00
5 strict pull-ups => 5 burpees => 5 perfect squats => basic dot drill x 10 => 100-meter run
Elementary and Preschool:
5:00
4 monkey hangs => 5 burpees => 6 super-slow squats => basic dot drill x 10 => 50-meter run
WOD –
Varsity:
Tabata row
Junior Varsity:
Tabata row
Novice:
Tabata row
Elementary:
Tabata row
Preschool:
Tabata row
Cooldown/Skill –
Varsity, Junior Varsity and Novice:
5:00
Front lever practice
Elementary and Preschool:
5:00
Ring play
Posted by Jeff Martin on 12/23
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