Wednesday, September 6th

CrossFit Kids action photo - Pict0037

CrossFit
Tired Dawgs





Big Dawgs:
10# Wallball
15-20# Kettlebell swing
Broad Jump
30# Clean
10# OHS
Perform each exrercise for 45 seconds. Do not rest between exercises. When you have completed one round rest one minute. Do a total of 3 rounds.

Pack:
5-8# Wallball
10-15# Kettlebell swing
Broad Jump
10-20# Clean
PVC OHS
Perform each exrercise for 45 seconds. Do not rest between exercises. When you have completed one round rest one minute. Do a total of 3 rounds.

Puppies:
4# Wallball (6ft. target)
8-10# Kettlebell swing
Broad Jump
PVC-10# Clean
PVC OHS
Perform each exrercise for 30 seconds. Do not rest between exercises. When you have completed one round rest one minute. Do a total of 3 rounds.

Count each rep and report your scores to comments.

Posted by Jeff Martin on September 05 2006 at 06:46 PM


Enter your comments below:
Commenting is not available in this weblog entry.

 

Navigation


How do I get started? :


Dawg.


REGISTERED CROSSFIT KIDS PROGRAMS

Click the Map to find a Registered CrossFit Kids Program in your part of the world.
Registered CrossFit Kids Program search.

MEMBERS:

Login | Register



Free CrossFit Kids Journal issue.

Search CrossFit Kids





Or try the Advanced Search



 

CrossFit Kids - Handstand Pushups in Dublin



Monthly Archives



Most recent entries



Events.

Upcoming Events




Syndicate