Wednesday, September 6th

CrossFit Kids action photo - Pict0037

CrossFit
Tired Dawgs





Big Dawgs:
10# Wallball
15-20# Kettlebell swing
Broad Jump
30# Clean
10# OHS
Perform each exrercise for 45 seconds. Do not rest between exercises. When you have completed one round rest one minute. Do a total of 3 rounds.

Pack:
5-8# Wallball
10-15# Kettlebell swing
Broad Jump
10-20# Clean
PVC OHS
Perform each exrercise for 45 seconds. Do not rest between exercises. When you have completed one round rest one minute. Do a total of 3 rounds.

Puppies:
4# Wallball (6ft. target)
8-10# Kettlebell swing
Broad Jump
PVC-10# Clean
PVC OHS
Perform each exrercise for 30 seconds. Do not rest between exercises. When you have completed one round rest one minute. Do a total of 3 rounds.

Count each rep and report your scores to comments.

Posted by Jeff Martin on September 05 2006 at 06:46 PM

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