Wednesday, September 19th 2012

CrossFit Kids

CrossFit Kids action

Africa Initiative

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.

Buy In –
Varsity, Junior Varsity and Novice:
3x or 5:00
2 forward rolls => balance beam => forward roll => agility ladder => 50-meter high-knee skip => 50-meter back pedal

Elementary and Preschool:
3x or 5:00
Forward roll => balance beam => forward roll => agility ladder => 25-meter high-knee skip => 25-meter back pedal

WOD –
Varsity:
12:00 AMRAP
12 push presses, 95#/65#
48 double-unders

Junior Varsity:
12:00 AMRAP
12 push presses, 55#/45#
48 double-unders

Novice:
12:00 AMRAP
12 push presses, 35#/25#
48 double-unders

Elementary:
8:00 AMRAP
8 push presses, PVC-10#
24 double-unders or single-unders

Preschool:
6:00 AMRAP
6 push presses, unloaded-PVC
12 side-to-side hops over 6” hurdle

Cash Out –
Varsity, Junior Varsity and Novice:
5:00
Pistol squat practice

Elementary and Preschool:
5:00
Pistol squat practice
Posted by Jeff Martin on September 18 2012 at 06:00 PM


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