Wednesday, September 5th 2007

CrossFit Kids - Fundamentals

CrossFit Kids action

Big Dawgs:
Run 800
50 Thrusters, 35#
5 Rope Climbs, 15'

The Porch:
Run 800
50 Thrusters, 25#
5 Rope Climbs, 15'

Pack:
Run 400
35 Thrusters, 15#
3 Rope Climbs, 12' or 6 beginner rope climbs

Puppies:
Run 400
35 Thrusters, 10#
3 Rope Climbs, 12' or 6 beginner rope climbs

Puppies:
Run 200
25 Thrusters, pvc to 10#
2 Rope Climbs, 12' or 4 beginner rope climbs

Posted by Jeff Martin on September 04 2007 at 09:21 PM

Comments:
  1. Molly did buttercups WOD subbing 6 jumping pull-ups for the rope climbs and used 10# on the thrusters - 3:19

    Anna did double buttercups WOD subbing 6 kipping pull-ups for the rope climbs and used 10# on the thrusters - 10:11
    Posted by Anna (8), Molly (6) and Brett (3)  on  September 05 2007  at  01:08 PM
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