Wednesday, September 3rd 2008

Crossfit Kids - Kipping

CrossFit Kids action

CrossFit Kids Rainier


Buy in:
Big Dawgs and The Porch:
10 Skin the Cats

Pack and Puppies:
5 Skin the Cats or progressions

Big Dawgs:
21-15-9

Power Snatch, 55#
Box Jumps, 24"

The Porch:
21-15-9

Power Snatch, 25-35#
Box Jumps, 20"

Pack:
15-12-9

Hang Power Snatch, 10-15#
Box Jumps, 15-20"

Puppies:
15-12-9

Hang Power Snatch, pvc-5#
Box Jumps, 12"

Cash out:
Big Dawgs and The Porch:
1:00 total L-Sit

Pack and Puppies:
30 seconds total L-Sit

Posted by Jeff Martin on 09/02 at 05:45 PM

Comments:
  1. The girls did the pack version of this wod at CrossFit Redmond today.

    Brett ran circles and did box jumps with his buddy Jon.
    Posted by  on  09/03  at  11:15 AM
  2. can you explain the progressions portion of
    "5 Skin the Cats or progressions"
    Thanks!
    Posted by  on  09/03  at  05:39 PM
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