Wednesday, September 26th 2012

CrossFit Kids

CrossFit Kids action

Africa Initiative

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.

Buy In –
Varsity, Junior Varsity and Novice:
3x or 5:00
10 squats => balance beam => 10 one-legged side-to-side hops, each leg => basic dot drill x 10 => 3 broad jumps

Elementary and Preschool:
3x or 5:00
5 squats => balance beam => 5 one-legged side-to-side hops, each leg => basic dot drill x 10 => 2 broad jumps

WOD –
Varsity:
7:00 AMRAP
7 front squats, 95#/65#
100-meter shuttle run (25-meter lengths)

Junior Varsity:
7:00 AMRAP
7 front squats, 55#/45#
100-meter shuttle run (25-meter lengths)

Novice:
7:00 AMRAP
7 front squats, 35#/25#
100-meter shuttle run (25-meter lengths)

Elementary:
7:00 AMRAP
7 front squats, PVC-10#
75-meter shuttle run (18.75-meter lengths)

Preschool:
5:00 AMRAP
7 front squats, unloaded-PVC
50-meter shuttle run (12.5-meter lengths)

Cash Out –
Varsity, Junior Varsity and Novice:
3 x
15 toes-to-bar
5 cartwheels

Elementary and Preschool:
2 x
10 knee raises
1-3 cartwheels

Posted by Jeff Martin on September 25 2012 at 06:00 PM


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