Wednesday, September 26th 2007

CrossFit Kids - 3-2-1-GO!

CrossFit Kids action

Big Dawgs:
21-18-15-12-9-6-3
Pull ups
7-6-5-4-3-2-1
Handstand Push ups

The Porch:
21-18-15-12-9-6-3
Pull ups
7-6-5-4-3-2-1
Pad/Pillow Handstand Push ups

Pack:
15-12-9-6-3
Pull ups (Fill in with assisted, jumping or beginner pull ups as necessary)
5-4-3-2-1
Assisted Handstand Push ups

Puppies:
15-12-9-6-3
Pull ups (Fill in with assisted, jumping or beginner pull ups as necessary)
5-4-3-2-1
Assisted Handstand Push ups or Elevated Push ups

Buttercups:
12-9-6-3
Pull ups (Fill in with assisted, jumping or beginner pull ups as necessary)
4-3-2-1
Assisted Handstand Push ups or Elevated Push ups

Posted by Jeff Martin on 09/25 at 05:57 PM

Comments:
  1. Anna and Molly did jumping pull-ups for this workout
    Anna - 3:17 with knee push-ups
    Molly - 4:32 with bench push-ups
    Posted by  on  09/26  at  03:01 PM
  2. Puppies--didn't time but Scott and Anne completed all rounds with modifications:

    Scott-jumping pullups and a variation of handstand push-ups as seen on CF; attempted 1 supported handstand push-up

    Anne - assisted pull-ups and supported handstand push-ups

    Carlile - tried about 5 pull-ups and did more of a headstand than handstand, never mind any "push-up effort"

    Mary - hung from the bar, holding on by herlsef!
    Posted by  on  09/27  at  12:08 PM
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