CrossFit Kids | Forging the Future of Fitness - Wednesday, September 12th 2012

Wednesday, September 12th 2012

CrossFit Kids

Africa Initiative

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.

Buy In –
Varsity, Junior Varsity and Novice:
3x
Burgener warm-up
200-meter group run

Elementary and Preschool:
3x
Burgener warm-up
100-meter group run

WOD –
Varsity:
8:00 AMRAP
10 hang power snatches, 75#/55#
10 overhead squats, 75#/55#
10 box jumps, 24”/20”

Junior Varsity:
8:00 AMRAP
10 hang power snatches, 55#/45#
10 overhead squats, 55#/45#
10 box jumps, 24”/20”

Novice:
8:00 AMRAP
10 hang power snatches, 35#/25#
10 overhead squats, 35#/25#
10 box jumps, 24”/20”

Elementary:
6:00 AMRAP
6 hang power snatches, PVC-10#
6 front squats, PVC-10#
6 box jumps, 12”-20”

Preschool:
5:00 AMRAP
5 hang power snatches, unloaded-PVC
5 front squats, unloaded-PVC
5 box jumps, 10”-12”

Cash Out –
Varsity, Junior Varsity and Novice:
3x
25 sit-ups
5 cartwheels

Elementary and Preschool:
2x
10 sit-ups
3 cartwheels

Posted by Jeff Martin on September 11 2012 at 06:00 PM

Enter your comments below:

Commenting is not available in this weblog entry.