Wednesday, September 12th 2007

CrossFit Kids - Play Day

CrossFit Kids action

Today gather some friends and have some Beck's burpee races:


With the Becks' burpee, the burpee is changed by the substitution of a broad jump rather than a vertical jump at the end of the exercise.

http://www.brandxmartialarts.com/videos/Burpees.wmv

Version A:
Set up a track, ours was 30 ft x 30 ft and have kids compete for who can complete the highest number of laps in 15 minutes.

Version B:
Standard race over distance using Becks’ burpees.

Version C:
As a team, perform a relay race using Beck’s burpee, alternating sprints and burpees.

Version D:
Add a hurdle to the broad jump part of the burpee. Start low, go over pads or parallettes.
( CrossFit Kids Magazine, March 2007 )

Posted by Jeff Martin on 09/11 at 06:52 PM

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