Wednesday, October 4th

Crossfit Kids - Parents

CrossFit Kids action photo - Crossfit_kids_fgbkids_31

Parents are an important part of CrossFit Kids.

"Caden, You want a piece of me!"
Ron Nelson's sons Birthday workout


Bear crawl 50 feet
Crab walk 50 feet
10 Squats
10 Jump for height (Jump up as high as you can 10 times)
10 Broad Jumps
10 Soccer Throws against the Wall
Sprint back to where you started from.
Repeat twice (Have your parents do this with you.)

Posted by Jeff Martin on October 03 2006 at 07:15 PM

Comments:
  1. Bless you, BX. Bless you.
    He's five today and still taking on kids twice his size. "You want a piece of me?"
    Now, it's "You're going down!"

    God I love that kid.
    Posted by Ron N.  on  October 04 2006  at  02:02 PM
  2. "Bring It!"
    Come down sometime for a kids class. Love to see that kind of "tude"
    Posted by Garddawg  on  October 04 2006  at  04:35 PM
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