Wednesday, October 31st 2007

CrossFit Kids - Burpee Box Jumps

CrossFit Kids action

"Anna"

Big Dawgs:
7 Rounds

Run 200 M
7 Pull ups

The Porch:
5 Rounds

Run 200 M
7 Pull ups

Pack:
5 Rounds

Run 100 M
5 Beginner Pull ups

Puppies:
5 Rounds

Run 50 M
5 Beginner, Assisted or Jumping Pull ups

Buttercups:
5 Rounds

Run 25 M
5 Beginner, Assisted or Jumping Pull ups


What Dawg are you? - OR - Hey where should I start?
Posted by Jeff Martin on 10/30 at 07:48 PM

Comments:
  1. Yesterday i did backsquat 115 pounds 5 rounds of 5 shoulderpress 55 pounds 5 rounds of 5 and i did deadlift 125 pounds 5 rounds of 5. When I finished that i did 100 pushups and 100 situps then i did: Max pushups in one minute, rest one minute Then max situps in one minute, rest one minute Then max pullups in one minute rest a minuter then max squats in one m inute rest a minute then go back up the ladder starting with squats.
    Posted by Keegan  on  10/31  at  12:19 PM
  2. Puppies:
    Scott: 6:15 jumping pull-ups
    Anne: 6:37 mostly assisted pull-ups, some on her own
    Posted by  on  10/31  at  04:50 PM
  3. The girls did the Puppies WOD with the kipping attmepts for the pull-ups. Chins rarely made it over the bar.

    Anna - 9:57
    Molly - 6:26

    Everyone have a wonderful, safe and fun evening tonight!
    Posted by  on  10/31  at  05:05 PM
  4. Just want to say how great it is to see all of you working out so consistantly, Scott, Anne, Molly, Anna and Brett.
    And those little chins will get over the bar soon enough !
    Posted by Mikki Lee Martin  on  10/31  at  11:57 PM
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