Wednesday, October 25th

CrossFit Kids - Commitment!

CrossFit Kids action photo - Crossfit_kids_commitment1_1

CrossFit Kids action photo - Crossfit_kids_commitment2

Big Dawgs:
21-15-9
Snatch Grip Deadlift (25-35#)
Handstand Push ups

The Porch:
15-12-9
Snatch Grip Deadlift (25-35#)
Pillow Handstand Push ups

Pack:
21-15-9
Snatch Grip Deadlift (15-20#)
Elevated Push ups, Pillow Handstand Push ups or Assisted Handstand Push ups

Puppies:
15-12-9
Snatch Grip Deadlift (8-10#)
Elevated Push ups or Assisted Handstand Push ups

Buttercups:
12-9-6
Snatch Grip Deadlift (PVC-5#)
Assisted Handstand Push ups

Posted by Jeff Martin on October 24 2006 at 06:43 PM


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