CrossFit Kids - Commitment!
Big Dawgs:
21-15-9
Snatch Grip Deadlift (25-35#)
Handstand Push ups
The Porch:
15-12-9
Snatch Grip Deadlift (25-35#)
Pillow Handstand Push ups
Pack:
21-15-9
Snatch Grip Deadlift (15-20#)
Elevated Push ups, Pillow Handstand Push ups or Assisted Handstand Push ups
Puppies:
15-12-9
Snatch Grip Deadlift (8-10#)
Elevated Push ups or Assisted Handstand Push ups
Buttercups:
12-9-6
Snatch Grip Deadlift (PVC-5#)
Assisted Handstand Push ups
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