Wednesday, October 24th 2007

CrossFit Kids - Intensity

CrossFit Kids action

Dumbbell Diane

Big Dawgs:
21-15-9

DBDeadlifts ( 30-35#DB)
Handstand Push ups (against a wall with spotter)

The Porch:
15-12-9

DBDeadlifts ( 20-25#DB)
Handstand Push ups (against a wall with spotter)

Pack:
15-12-9

DBDeadlifts ( 15-20#DB)
Assisted Handstand Push ups


Puppies:
12-9-6

DBDeadlifts ( 8-15#DB)
Assisted Handstand Push ups
Posted by Jeff Martin on 10/23 at 05:07 PM

Comments:
  1. Puppies 12# DBs for Mags, 5# DBs for Joey. Both girls did HSPU with knees on bench, bent at waist and knees, head pointing down.
    Joey- untimed
    Mags-2:30

    Great job my little ladybugs!!!

    Love,
    Dad
    Posted by  on  10/24  at  03:49 PM
  2. The girls did Puppies WOD with 10#DBs and mommy-assisted HSPU's
    Anna - 2:45
    Molly - 2:35
    Posted by  on  10/24  at  06:01 PM
  3. Puppies with Dad (who didn't time them)
    Scott - 10# dumbbells and assisted HSPU's
    Anne - 5# dumbbells and assisted HSPU's
    Posted by  on  10/25  at  09:46 PM
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