Wednesday, October 17th 2007

CrossFit Kids - Good form counts!

CrossFit Kids action

"Maggie"

Big Dawgs:
7 Rounds

Run 200 M
7 Thrusters (35-40#)

The Porch:
7 Rounds

Run 200 M
7 Thrusters (25-30#)

Pack:
7 Rounds

Run 100 M
7 Thrusters (15#)

Puppies:
7 Rounds

Run 50 M
7 Thrusters (5# dumbbells)

Buttercups:
7 Rounds

Run 25 M
7 Thrusters (3# dumbbells)


The Porch:
7 Rounds

Run 200 M
7 Thrusters (25-30#)
Posted by Jeff Martin on 10/16 at 06:00 PM

Comments:
  1. 3:56

    35m run
    2.5# DBs

    Even though Dad got home late from work, Natalie still wanted to do the workout in the dark. CF Kids really is amazing because Natalie always talks about going outside and playing CrossFit.

    Thanks BrandX!
    Posted by  on  10/16  at  08:06 PM
  2. Puppies:

    Scott 6:07 (#5 dumbbells)
    Anne 6:52 (#3 dumbbells)
    Posted by  on  10/17  at  10:28 AM
  3. Puppies version of Maggie

    Anna with 5#DBs—6:44
    Molly with 3#DBs—5:08

    Mags, your push-up form is exquisite! Love you dear! grin
    Posted by  on  10/17  at  02:31 PM
  4. Maggie did "Joey" and Joey did "Maggie"
    Joey did 6 or 7 rounds of:
    50 m run
    Seven 2# DB Thrusters.
    8:32
    Runs were a mixture of skipping, galloping, crazylegs and backwards and regular running.

    Maggie did
    12-9-6 of:
    Broad jump
    5# DB Thrusters
    Pull ups (some beginner, some kipping)
    6:05
    Posted by  on  10/17  at  03:54 PM
  5. Trent C did 7 rounds in 4:52 for the puppies with a 7 pound Sand filled PVC bar.

    Trevor C did 7 rounds on in 7:54 for the Pack workout using a 12 pound powerball for his thrusters.

    We have snow in Wyo. today so we did it in the house with some stairs mixed in to the running. The kids sure like seeing their times posted on the page. Thanks!
    Posted by  on  10/17  at  05:43 PM
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