Wednesday, October 11th
CrossFit Kids
CrossFit Kids
Sprints and Sprawls
5 Rounds for time of the following:
Big Dawgs:
100 M Sprint
15 Sprawls
Porch:
75 M Sprint
15 Sprawls
Pack:
50 M Sprint
10 Sprawls
Puppies:
25 M Sprint
6 Sprawls
When you are done practice L Sits and Cartwheels. Post to comments your time and how your doing on the L sits.
Posted by Jeff Martin on October 10 2006 at 07:46 PM
Comments:
- what is a sprawl?
Posted by Barry on October 11 2006 at 07:08 AM
- Barry,
Here is a vid of the sprawl.
http://www.brandxmartialarts.com/videos/Takedowndefense1.wmvPosted by Jeff Martin on October 11 2006 at 01:28 PM - sub'd sprawls for burpees
Hayden: 7:45
Hunter: 8:15Posted by Hodgeboys on October 12 2006 at 03:56 PM
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