Wednesday, October 11th

CrossFit Kids

CrossFit Kids action photo - Crossfit_kids_sparring

CrossFit Kids
Sprints and Sprawls

5 Rounds for time of the following:

Big Dawgs:
100 M Sprint
15 Sprawls

Porch:
75 M Sprint
15 Sprawls

Pack:
50 M Sprint
10 Sprawls

Puppies:
25 M Sprint
6 Sprawls

When you are done practice L Sits and Cartwheels.  Post to comments your time and how your doing on the L sits.

Posted by Jeff Martin on October 10 2006 at 07:46 PM

Comments:
  1. what is a sprawl?
    Posted by Barry  on  October 11 2006  at  07:08 AM
  2. Barry,
    Here is a vid of the sprawl.

    <a href="http://media.crossfit.com/kids/Takedowndefense1.wmv" rel="nofollow">http://media.crossfit.com/kids/Takedowndefense1.wmv</a>
    Posted by Jeff Martin  on  October 11 2006  at  01:28 PM
  3. sub'd sprawls for burpees

    Hayden: 7:45
    Hunter: 8:15
    Posted by Hodgeboys  on  October 12 2006  at  03:56 PM
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