Wednesday, November 7th 2012
CrossFit Kids
Kenya Initiative
The CrossFit for HOPE Teen Competition at the Los Angeles Fitness Expo is coming January 20, 2013. Watch our Web site and the CrossFit Kids Facebook page for information.
Please direct questions to .(JavaScript must be enabled to view this email address)
Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
10 push-ups => 10 squats => army crawl => 3 cartwheels => 3 strict pull-ups
Elementary and Preschool:
3x or 5:00
5 push-ups => 5 squats => army crawl => cartwheel => 4 monkey hangs
WOD –
Varsity:
“Jeremy”
21-15-9
Overhead squats, 95#/65#
Burpees
Junior Varsity:
“Jeremy”
21-15-9
Overhead squats, 55#/45#
Burpees
Novice:
“Jeremy”
21-15-9
Overhead squats, 35#/25#
Burpees
Elementary:
15-12-9
Front squats, unloaded-10#
Burpees
Preschool:
12-9-6
Front Squats, unloaded
Burpees
Cooldown/Skill –
Varsity, Junior Varsity and Novice:
6:00 EMOM
Muscle-ups
Elementary and Preschool:
5:00
False grip hangs and jump to support practice
Posted by Jeff Martin on November 06 2012 at 06:00 PM
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