Wednesday, November 29th
CrossFit Kids - Working out together
"Had a Bad Day"
Big Dawgs:
5 rounds:
200 M
10 burpees
10 pullups
10 burpees
10 pullups
The Porch:
4 rounds:
200 M
10 burpees
10 pullups
10 burpees
10 pullups
Pack:
3 Rounds
200 M
10 burpees
10 pullups
10 burpees
10 pullups
(If you cannot do 10 pull ups do as many as you can and complete the set with jumping pull ups.)
Puppies:
3 rounds
100 M
10 burpees
5 beginner or jumping pullups
10 burpees
5 beginner or jumping pullups
Buttercups:
3 rounds
50 M
5 squat thrusts
5 beginner or jumping pullups
5 squat thrusts
5 beginner or jumping pullups
Posted by Jeff Martin on 11/28 at 06:38 PM
Comments:
- This was fun.
I did puppies in 6:32.Posted by Duncan Murphy on 11/29 at 05:57 PM
Enter your comments below:
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