Wednesday, November 29th

CrossFit Kids - Working out together

CrossFit Kids action photo - Jeffconnorpushupskib CrossFit Kids action photo - Jeffconnorpretending_to_be_frogs

CrossFit Kids action photo - Jeffconnorairbornskibereen

"Had a Bad Day"

Big Dawgs:

5 rounds:
2
00 M
10 burpees
10 pullups
10 burpees
10 pullups

The Porch:

4 rounds:
2
00 M
10 burpees
10 pullups
10 burpees
10 pullups 

Pack:

3 Rounds
200 M
10 burpees
10 pullups
10 burpees
10 pullups
(If you cannot do 10 pull ups do as many as you can and complete the set with jumping pull ups.) 

Puppies:

3 rounds
100 M
10 burpees
5 beginner or jumping pullups
10 burpees
5 beginner or jumping pullups 

Buttercups:

3 rounds
50 M
5 squat thrusts
5 beginner or jumping pullups
5 squat thrusts
5 beginner or jumping pullups 

Posted by Jeff Martin on 11/28 at 06:38 PM


Comments:
  1. This was fun.
    I did puppies in 6:32.
    Posted by Duncan Murphy  on  11/29  at  05:57 PM

Enter your comments below:

Name:

Email:

Location:

URL:

Smileys

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: