Wednesday, November 28th 2007

CrossFit Kids - Front Squat

CrossFit Kids action


CrossFit Kids at CrossFit Central Scotland

Big Dawgs:
30 reps for time
Using 20-25# DB
One armed DB Clean and Press, Step up onto 20 " Box
Step down switch arms, repeat =Count of one

Pack:
20 reps for time
Using 10-15# DB
One armed DB Clean and Press, Step up onto 15 " Box
Step down switch arms, repeat =Count of one

Puppies:
10 reps for time
Using 5-8# DB
One armed DB Clean and Press, Step up onto 10 " Box
Step down switch arms, repeat =Count of one
Posted by mikki martin on 11/27 at 06:09 PM

Comments:
  1. Big Dawgs
    20 lbs. dumbells.
    3:00
    Posted by  on  11/28  at  09:43 AM
  2. Josiah, Impressive work. Thanks for posting.
    Posted by  on  11/28  at  12:16 PM
  3. "Maggie"

    7 rounds
    133.3 m
    7 Thrusters #5

    Time 6:23

    First CrossFit Workout
    Posted by  on  11/28  at  03:57 PM
  4. The photo shows Mark who has been training with me for about 8 months. He plays football ( American - not Soccer) for a local team and came to me for some strength training. I now train him, his 2 brothers and also one other member of team.
    Posted by Davie  on  11/28  at  03:58 PM
  5. age 10
    time:
    7:52
    15 pounds
    Posted by  on  11/28  at  04:45 PM
  6. my time was 2:07
    Posted by  on  11/28  at  06:55 PM
  7. Anna, Molly and Brett (all in their jammies this morning) and I (in exercise clothes) did The Puppies workout together on the back patio step. Took 1:42

    Brett - 3# (didn't do all movements)
    Molly - 5#
    Anna - 5#
    Jenny - 10#
    Posted by  on  11/30  at  01:24 PM
  8. REALLY cool picture!!!
    Posted by  on  11/30  at  01:25 PM
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