Wednesday, November 22nd

CrossFit Kids - Dumbbell Swings

CrossFit Kids action photo - Dumbbell_swing

'Hiking With Colleen'

Big Dawgs:
100 M Hill Sprint
Then using a 25# dumbbell three rounds of:
25 Dumbbell Swings
50 M Dumbbell Drag
25 Dumbbell Swings
50 M Dumbbell Carry
Followed by:
100 M Hill Sprint

The Porch:
100 M Hill Sprint
Then using a 20# dumbbell three rounds of:
25 Dumbbell Swings
50 M Dumbbell Drag
25 Dumbbell Swings 
50 M Dumbbell Carry
Followed by:
100 M Hill Sprint

Pack:
50 M Hill Sprint
Then using a 15# dumbbell three rounds of:
15 Dumbbell Swings 
35 M Dumbbell Drag
15 Dumbbell Swings 
35 M Dumbbell Carry
Followed by:
50 M Hill Sprint

Puppies:
50 M Hill Sprint
Then using a 10# dumbbell three rounds of:
15 Dumbbell Swings 
35 M Dumbbell Drag
15 Dumbbell Swings 
35 M Dumbbell Carry
Followed by:
50 M Hill Sprint

Dumbbell Walk is a two hand carry against chest

Posted by Jeff Martin on November 21 2006 at 04:46 PM


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